Benefits of Vitamin B

Benefits of Vitamin B

Fall crops can be found at local farmers’ markets everywhere you look these days—talk about the perfect time to get your fill of green veggies packed with vitamin B! Benefits abound when you ingest this healthy nutrient, including a reduced risk of stroke and other...
Top Tips for Keeping Feet and Ankles Injury-free

Top Tips for Keeping Feet and Ankles Injury-free

Whether you’re gearing up for the start of fall sports, or fitting in some last summer adventures at the Redondo Beach Seaside Lagoon, keeping your feet and ankles injury-free is super important to staying in the game and not missing out on the fun! Luckily, there are...

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